What I do
I create experiences that help people talk better, lead better, and live lighter.
Whether I’m leading a workshop, speaking to an audience, coaching one-on-one, or working with couples, my goal is simple - to help people cut through emotional clutter, strengthen communication, and create real, lasting change.
My sessions are hands-on, conversational, and rooted in real life. We don’t hide behind theory or buzzwords. We get honest about what’s blocking growth; things like emotional overload, functional freeze, mind clutter, burnout, or the disconnection that happens when you’ve been “on” for too long.
When I speak to corporate and community audiences, I focus on more than just workplace wellness - I teach what it means to build emotionally intelligent cultures where people feel safe to show up as humans first.
When I work with couples, we focus on getting to the root of what’s important, rebuilding trust, deepening understanding, and strengthening connection. And in my coaching work, I help people reclaim clarity and direction by improving executive functioning, identifying their passion and purpose, and learning how to get unstuck when life feels foggy or overwhelming.
At every level - personal, relational, or professional - I’m focused on transformation that lasts. Because when you finally clear the mental and emotional noise, you make room for peace, purpose, and freedom.
Group Practice in Homewood, IL
Whether you're seeking to improve communication within your family, manage stress and anger, or simply build stronger, healthier relationships, you’ve found the right place our approach is tailored to meet you where you are, offering personalized guidance and strategies that resonate with your specific needs.
Community Leadership & Empowerment
Too often, communities and organizations have the heart but not the tools to help people grow. I step in to bridge that gap by helping workforce programs, youth initiatives, and local businesses strengthen communication, confidence, and emotional intelligence so real growth can happen.
As an active member of the Chicago Southland Chamber of Commerce, I bring people and partners together to turn ideas into action and potential into progress. My work creates spaces where leaders lead better, teams connect deeper, and communities thrive from the inside out.
When you hire me as your coach, I help you clear the mental and emotional clutter that keeps you feeling stuck. Together, we tackle overwhelm, functional freeze, and that fog that makes it hard to focus or follow through.
Through honest conversation and practical tools, we strengthen your executive functioning, reconnect you to your passion and purpose, and build a rhythm that supports who you’re becoming. By the end, you’ll have the clarity, calm, and confidence to move forward with intention and the freedom to feel like yourself again.
Anger Management
& Mental Health First Aid
When left unchecked, anger can lead to misunderstandings, hurt feelings, and long-term damage to relationships. My approach to anger management goes beyond just suppressing the emotion—it’s about understanding its roots, recognizing your triggers, and developing healthy ways to express and cope with it. By learning how to manage anger constructively, you can build stronger, more meaningful connections with others and create a greater sense of peace within yourself.
Mental Health First Aid Equips you with the knowledge and skills to provide crucial support during mental health crises—for yourself and for those around you. It’s about being able to recognize the signs of distress, knowing how to step in effectively, and offering help when it’s most needed. Whether you’re in a workplace, community setting, or even at home, mental health first aid gives you the confidence to handle tough situations, guide people toward the right resources, and create a more supportive environment for mental well-being.
Engaging Workshops & Signature Speeches
My workshops are interactive and crafted to meet the diverse needs of every participant, no matter where they are on their journey. They’re not your typical lectures—instead, they’re immersive, hands-on experiences that encourage active participation, reflection, and meaningful dialogue. Every session is thoughtfully designed to foster deep learning and personal growth, allowing participants to walk away with practical tools they can use in real life. I believe in creating an environment where people feel heard, challenged, and supported as they develop new skills and insights that stick well beyond the workshop.
Many mature couples face these challenges, but they don’t have to navigate them alone. My intensive program offers a deep dive into the complexities of your partnership, tailored specifically for couples who are ready to do the hard work of healing and reconnecting. Whether you're grappling with issues like infidelity, rebuilding trust, or reigniting intimacy, this 8-hour session is more than just a conversation—it's a transformative experience. We’ll explore the deep-rooted patterns that have impacted your relationship and provide practical tools to help you move forward with clarity and intention. This journey is designed to create real breakthroughs, and you can choose to experience it in the comfort of your home or within the welcoming space of our office.